Cognitive Behavioral Therapy
Helps reshape unhelpful thoughts, proven effective in anxiety and depression. Great for Anxiety Counseling and Depression Counseling.
Experience effective trauma treatment with EMDR therapy. Our licensed therapists use evidence-based EMDR to help you heal from anxiety, PTSD, and emotional distress.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps individuals manage intense emotions, reduce anxiety, and improve relationships. Ideal for treating mood disorders, DBT combines mindfulness, emotional regulation, and coping strategies to support lasting mental wellness.
Mindfulness and Relaxation
Mindfulness and relaxation techniques help reduce stress, ease anxiety, and improve emotional well-being. Learn to stay present, calm your mind, and restore balance through guided therapeutic practices.
Our holistic supports complement therapy with wellness-focused care—offering referrals for nutrition, mindfulness, lifestyle coaching, and alternative therapies to support whole-person healing.